Life is overwhelming at times, I get it. However, we can all get through it. Sometimes just having a proper mindset in your day, a change in perspective, a few seconds to breath and mediate, even speaking to yourself, can have a drastic impact. How much of your life have you invested to make these changes automatic and muscle memory vs. having to remind oneself to make the effort, than schedule the time to actually do it. Why not just do it now after you read this.

“When you have a negative thought about yourself.”